Curated resources - a collection of books and tools to support your growth and well-being.
Personal Growth
Emotional regulation, self-compassion, mindfulness, and spiritual growth.
Mindsight: The New Science of Personal Transformation by Daniel J. Siegel
Radical Compassion: Learning to Love Yourself & Your World with the Practice of RAIN by Tara Brach
Training in Compassion: Zen Teachings on the Practice of Lojong by Norman Fischer
Tiny Beautiful Things: Advice from Dear Sugar by Cheryl Strayed
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover-Tawwab
Relationships
Curated content on marriage, dating, and the various elements of intimacy.
Parenting
Discussions on parenting children, as well as re-parenting oneself in adulthood.
Relational Trauma
Discussions on trauma in the context of relationships, family-of-origin issues, and intergenerational trauma.
Grief
Discussions on understanding and making sense of grief experiences.
